Version 2.0 Bodybuilding Program

Bodybuilding off season program for size and strength
  • Increase your work capacity and conditioning to help prepare your body for later phases of training
  • Increase volume to increase time under tension of the muscle
  • Add size and strength
  • Build a foundation of muscle mass to help fill out your current weight class
  • Build a base to enter a hypertrophy strength training phase

Larry wheels programs, lifting gear, and online coaching