World Record Prep
NEW VERSION 2 NOVICE , HYPERTROPHY STRENGTH & PEAKING VERSIONS
The program is designed to prepare for World Record Contest!
- Start off with higher frequency and volumes to build a foundation in earlier phases
- Less frequency and higher intensities in later phases to prepare you for heavier loads in later phases
- Add size and strength
- Peak you for competition
- Lay out a series of training phases to be used for long-term development