MOBILITY & STRETCHING

The program is designed to Warm Up and Mobility Guide for Powerlifting!

Help educate lifters how to design an effective warm-up routine to fit their needs
Provide an exercise “bank” of exercises and routines to address mobility and stability deficits for all types of athletes
Improve flexibly and mobility for the hips, ankles and upper back prior to strength training session to improve performance
Teach athletes how to engage their “core”, lats, upper back, and glutes for maximal stability and transfer of power