Warming Up


The program is designed to Warm Up and Mobility Guide for Powerlifting!
  • Help educate lifters how to design an effective warm-up routine to fit their needs
  • Provide an exercise “bank” of exercises and routines to address mobility and stability deficits for all types of athletes
  • Improve flexibly and mobility for the hips, ankles and upper back prior to strength training session to improve performance
  • Teach athletes how to engage their “core”, lats, upper back, and glutes for maximal stability and transfer of power

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