Programs

Bodybuilder Program

BODYBUILDER OFF SEASON PROGRAM!

  • Increase your work capacity and conditioning to help prepare your body for later phases of training
  • Increase volume to increase time under tension of the muscle
  • Add size and strength
  • Build a foundation of muscle mass to help fill out your current weight class
  • Build a base to enter a hypertrophy strength training phase

NOVICE PROGRAM

Begin training for power-lifting!

  • Build your strength up without beating yourself down
  • Slowly build your confidence to get you into power lifting
  • Help prepare you for more advanced programs and training cycle
  • Build a foundation of strength to set yourself up for PRs whether it be in the gym or your first meet
  • Hone in your skill for the bench, squat, and deadlift

$19.99

HYPERTROPHY PROGRAM

The program is designed to build more muscle!

  • Increase your work capacity and conditioning to help prepare your body for later phases of training
  • Increase volume and frequency of the big lifts so you get a lot of practice perfecting your form
  • Add size and strength
  • Build a foundation of muscle mass to help fill out your current weight class
  • Build a base to enter a strength training phase

$19.99

STRENGTH PROGRAM

The program is designed to help you get stronger !

  • Build your strength up without beating yourself down
  • Manage fatigue so you can feel fresh on heavy days
  • Work on form and force production so your lifts are feeling strong and powerful
  • Build a foundation of strength to set yourself up for PRs on the platform
  • Prepare you to enter a peaking phase right before a competition

$19.99

DEADLIFT PROGRAM

The program is designed to give you a stronger deadlift!

  • Focus on dialing in your deadlift form
  • Build a bigger stronger thicker back and lats
  • Help you prepare for a deadlift only meet
  • Hit a new PR in your pull
  • Learn deadlift principles and methods

$19.99

BENCH LIKE A BEAST

The program is designed to improve your bench press!

  • Focus on dialing in your bench form
  • Build a bigger stronger thicker chest arms and back
  • Help you prepare for a bench only meet
  • Hone in your skill for the benching
  • Hit a new PR in your bench!

$19.99

PEAKING PROGRAM

The program is designed to elevate your strength & stamina!

  • Stimulate your CNS so even the heaviest weights feel comfortable on your back and in your hands
  • Drop fatigue so you are feeling your best on game day
  • Dial in weak ranges of motion to eliminate sticking points
  • Peak your strength so you perform when it matters most
  • Perform your best on Game Day

$19.99

EAT LIKE LARRY

The program is designed to get Nutrition Guidelines!

  • Be an add-on resource for nutrition and lifestyle habits to be used in conjunction with our Lift Like Larry Strength programs and workouts
  • Tips and Tricks for adding muscle mass while adding strength
  • Tips and tricks for leaning out while maintaining strength
  • Sample meals and days of eating for both fat loss and muscle gain goals
  • Lifestyle tips to improve recovery and stimulate better gains in conjunction with a sound strength training program

$9.99

UP YOUR OVERHEAD PROGRAM

The program is designed to improve your overhead press!

  • Focus on dialing in your overhead form
  • Build a bigger stronger thicker chest, shoulders, arms and back
  • Help you prepare for for peak shoulder and overhead strength
  • Hit a new PR in your overhead press!

$19.99

NOVICE , HYPERTROPHY STRENGTH & PEAKING VERSIONS

The program is designed to prepare for World Record Contest!

  • Start off with higher frequency and volumes to build a foundation in earlier phases
  • Less frequency and higher intensities in later phases to prepare you for heavier loads in later phases
  • Add size and strength
  • Peak you for competition
  • Lay out a series of training phases to be used for long-term development

$59.99

MOBILITY & STRETCHING

The program is designed to Warm Up and Mobility Guide for Powerlifting!

  • Help educate lifters how to design an effective warm-up routine to fit their needs
  • Provide an exercise “bank” of exercises and routines to address mobility and stability deficits for all types of athletes
  • Improve flexibly and mobility for the hips, ankles and upper back prior to strength training session to improve performance
  • Teach athletes how to engage their “core”, lats, upper back, and glutes for maximal stability and transfer of power

$9.99

HYBRID POWERLIFTING

The program is designed to peak for powerlifting meet while adding size and strength!

  • Increase your work capacity and conditioning to help prepare your body for later phases of training
  • Increase volume and frequency training so you get a perfect combination of size and strength
  • Peak you for a powerlifting meet while maintaining aesthetics and size

$19.99

SQUAT PROGRAM

The program is designed to improve your squat!

  • Focus on dialing in your squat form
  • Build a bigger stronger thicker back and lats
  • Help you prepare for a squat only meet
  • Hit a new PR in your squat!

$19.99

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